namaste back

Osho says:

“It is very essential to have a centering otherwise one feels fragmentary; then one is not together, one is just like a jigsaw, all fragments and not a gestalt, not a whole. It is a bad shape, because without a center a man can drag but cannot love.

Without a center you can go on doing routine things in your life, but you can never be creative. You will live the minimum; the maximum will not be possible for you. Only by centering does one live at the maximum, at the zenith, at the peak, at the climax. And that is the only living, a real life.”

Therefore, learn how to align with your DIVINITY:

“Hara Breathing”

This meditation will allow us to concentrate our energy on the Hara, also referred to as the Tan T’ien, some two inches or five centimeters below the navel. This is the center from where one enters life and it is the center from where one dies and goes out of life. The Hara is the contact center between the body and the soul. If you feel a sort of wavering left and right and you don’t know where your center is that simply shows that you are no longer in contact with your Hara. So, you have to create that contact. You ought to do this meditation twice a day: in the evening when you go to sleep and the first thing in the morning for a duration of ten to fifteen minutes.

Step one:

Locate the Hara: Lie down on the bed and put both your hands two inches or five centimeters below the navel, and press a little.

Step two:

Deep breath: start breathing, deep breathing. You will feel that center coming up and down with the breathing. Feel your whole energy there as if you are shrinking and shrinking and shrinking, and you are just existing there as a small center; very concentrated energy.

Step three:

Center while you sleep. Fall asleep doing it, that will be helpful; then the whole night that centering persists. Again and again the unconscious goes and centers there; so the whole night without you knowing you will be coming in many ways in deep contact with the center

Step four:

Reconnect with the Hara. In the morning, the moment you feel that sleep has gone, don’t open your eyes first. Again, put your hands there, push a little, start breathing and, again, feel the Hara. Do this for 10 to 15 minutes and then get up. Do this every night and every morning. Within three months you will start feeling centered and the base for a strong intuition will have been established.

Veronika Prielozna, MA in breathing…

Wisdom source: ~Osho