Drop old ideas of meditations….
that just sitting underneath a tree with a yoga posture is meditation. That is only one of the ways, and may be suitable for a few people but is not suitable for all… Running can be a meditation – jogging, dancing, swimming, anything can be a meditation.
Learn the art of celebrating yourself – for no reason, for no cause. Just to be is enough, more than enough. To be part of the whole is such a great metamorphosis that you cannot resist – you have to dance, you have to sing, you have to express your joy, your blissfulness.” ~Osho